Showing posts with label (i) Acne remedy. Show all posts
Showing posts with label (i) Acne remedy. Show all posts

Monday, November 06, 2006

HERE'S HELP IF YOU SUFFER FROM EMBARRASSING ACNE

Have pimples made a permanent home on your face? Want to give them the old heave-ho? Well, they don't have to make their residence on your face very much longer because help is available -- if you are persistent.

You are looking for acne solution that effectively works and that's true whether you are a teenager or an adult. That's because it's probably no surprise to you that adults have embarrassing pimples too.

The advances of medicine keep marching on and it hasn't left out acne treatments in its research. So you will be glad to know there is help for you.

Two main sources of help are available -- your dermatologist or natural home remedies. Besides these there are over-the-counter medicines that you can choose as well.

A dermatologist has the necessary knowledge to help you find the acne treatment that will work for you. You may have to try several brands before you find the right medicine and you'll need to give each brand a serious test before you abandon it for another brand. But the search will be worth it when you wind up with skin that's acne free.

There are so many treatment options available for you that it will be hard to choose from among them. But keep in mind that the various remedies have different chemical compositions which do different things. For example, benzyl peroxide will help to remove dead skin which can plug up your pores. It isn't without its drawbacks though, because you may find when you are using it your skin may become irritated and it may even itch. But a lot of people find it helpful.

Your dermatologist may suggest that you use antibiotics to help fight your pimples. They may work very well, but you could have side effects from it -- such as stomach problems.

Retinoids may be suggested by your doctor since to help remove dead skin, but it may or may not work for you.

Your dermatologist may want you to try isotretinoin. This is a very strong treatment and can effectively unplug your skin's pores as well as dry up excess oil. Pregnant women should never use isotretinoin since it can harm their unborn babies.

One thing that you can do for yourself right in the privacy of your own home is to keep your face scrupulously clean. Choose a gentle germ-killing cleanser and wash your face at least two times a day -- preferably three. Be sure to avoid a cleanser that is oily.

Here's a treatment that only you can do for yourself. Keep your fingers away from your pimples. It's tempting to finger them, but do you really want to wind up with permanent disfiguring scars that could be avoided if you would just keep your hands off your face? When you get the strong urge to pick and squeeze your pimples, just remember how you'll feel 20 years from now with pits and dents as a permanent reminder of your pimple-squeezing days.

So as you can see, there are a number of treatment options available if you suffer from embarrassing pimples. But you will have to be disciplined in trying out various products until you find the one that works for you.

But keep trying to find a cure for those unwanted pimples. Just imagine how wonderful it will feel and look to have clear skin again!


By Patricia Wagner
Win your war with acne with acne product tips. Author Patricia Wagner writes about a variety of health and wellness issues to help you be healthier. Article Source:
http://www.articlerich.com

Saturday, October 21, 2006

ACNE REMEDIES - STOP WASTING YOUR TIME

Acne is known to be one of the most common skin afflictions that afflicts the lives of a growing number of people all over the world. Acne is actually the scientific term for what we know as whiteheads, pimples, blackheads or nodules that occur allarmingly on our face, chest, shoulders or upper back. There are several causes for this skin affliction but it is commonly believed that acne is a result of an overproduction of sebum, which is an oily material that lubricates the skin. To cope with this unpleasant complaint, many acne sufferers respond to particular acne remedies. Acne remedies can be classified using the following categories: conventional, herbal, homeopathic, non-classified.

When discussing the conventional acne remedies, it is interesting to note that tretinonin, a prescription drug, which is a vitamin A derivative, is known to work by changing the development of the glands that produce oil. In this way, it can very often dry up the current whiteheads and inhibit others from forming. A mild side effect for this type of conventional acne remedy is that it can have a troublesome burning or drying sensation associated with its use.
There are certain antibiotics that can be used to treat acne which is inflamed and the prescribed drug Accutane is one of these. Accutane is actually one of the most potent conventional acne remedies introduced so far and it can all but wipe out the ailment. Nevertheless, accutane is also the riskiest conventional acne remedy since the use of this drug could result in headaches, itching, muscle pain, hair loss and possibly even birth defects. For these reasons, it should only be considered using as a last resort.

Herbal acne remedies are easily available in most local health outlets. Evening primrose oil is one of the best-known herbal acne remedies available today. It is usually taken via three 500-milligram capsules per day for three months or until the acne vanishes. Some experts suggest Echinacea, tea tree oil, calendula and goldenseal as other useful herbal acne remedies that can help to eliminate or prevent acne from forming.

Homeopathic acne remedies are available in most towns and cities presently and many acne sufferers respond well to these types of remedy. Nevertheless, in cases of acute or severe acne, the guidance of a qualified and registered homeopathic practitioner is recommended highly for safe treatment.

If you are unlucky enough to suffer from itchy acne it has been suggested that taking Kali bromatum will help relieve this annoying condition. You can take it six times per day until you notice an improvement. Kali bromatum is one of the most highly recommended acne remedies presently and many sufferers report great results.

One of the newest and hottest trends for people with acne presently is the acne blue light therapy. Much study and research has been conducted on this technique and many have found that this new method of dealing with acne is really successful.

The primary function of acne blue light therapy is to destroy the acne-causing microorganisms. Blue light gets to the center of the microorganisms responsible for causing the inflammation that pumps out minute molecules known as porphyrins. Numerous studies and findings have noted that when these prophyrin are exposed to particular wavelengths of light, they emit free radicals that destroy the microorganisms. Consequently, without the microorganisms around to set off inflammation, the acne then vanishes.

Acne blue light therapy is considered using to be 100 percent natural and non-invasive. It is also drug-free and minus any form of disadvantageous side effects. Experts say that acne blue light therapy is safe for race and gender and can be used every day at home. There are, however, temporary and mild side effects such as dryness, swelling of the treated areas and pigment changes.

Generally, eight sessions are given over a period of four weeks with each session lasting about 15 minutes. Most experts conclude that acne blue light therapy is more useful for inflammatory acne lesions and may not be suitable for sufferers who suffer from nodulocystic acne. This method does not utilize ultraviolet (UV) light which is known to have possible disadvantageous side effects.

In conclusion, there are a multitude of ways to prevent and to treat acne. What works for one sufferer could not work on another. The particular kind of acne needs to be confirmed before a suitable type of treatment can be employed. As always, it is best to get professional advice from a dermatologist or physician before trying any acne remedies.
By Melba Buchinski
Melba Buchinski specializes in skin care particularly in the treatment of acne on the face and upper body areas. She has made available 11 free audio books about acne and its remedies at her website
http://www.acne-audio.com/
Article Source:
http://www.articlerich.com/

ACNE-CAN I TREAT MY ACNE BY REMOVING SURFACE OILS?



Most of us believe that when we get acne, we must be having oily skin. How can dry skin have acne? We believe that acne and oily skin are inseparable. These ideas are wrong. Removing surface oils and trying to dry the skin to make acne disappear will not work. Unless your skin is oily, no drying will help.

With oily skin also , one can only keep the skin dry, but can not treat acne by drying the skin. It may hurt you more. You can treat your acne in other easy ways. Here is how? Acne and Benzoyl peroxide- If you have only blackheads or whiteheads, there is nothing better than Benzoyl Peroxide. If that is not suitable for you try salicylic Acid formulations. These are OTC products and if you have patience, they will get rid of your acne.

Don't squeeze out your acne. That will enlarge your pores and may scar. Let it dry with the formulations slowly and after some time some discoloration may remain that will go away. Acne and retinoids- For severe acne, get antibiotics and retinol creams. The antibiotic will stop the bacteria P.acnes from spreading and retinol will dry the skin and remove the block that is causing sebum to accumulate in your pores and causing acne.

Acne and AHAs- AHA formulations loosen the dead skin cells and remove them. If you regularly use AHA formulations, your acne may never get a chance to form. Acne forms only if the gland is blocked. AHA opens the gland and may work as a good preventive. Please consult your doctor about the above options. This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice.

Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

The author C.D.Mohatta writes articles on skin problems, skin treatments and skin care. You can visit Doctor Good Skin for more information about how to have good skin. He also writes personality quizzes and tests. The author also writes for free ecards on holidays, birthday, love, friendship, family and all events.
Article Source:
http://www.articlerich.com/

ADULT WOMEN AND ZITS


Who wants to go back to the times of high school dances and the thought of how horrible it would be to have a pimple pop up on that special night? No woman, teenage or adult, wants to deal with acne breakouts.

Unfortunately a lot of women deal with acne resurfacing in their adult years and it can cause anxiety. Dealing with the problem can be even worse when social events such as job interviews and weddings come along. What is the reason for these late onsets of acne? Persistent adult acne is a condition that is common for many women suffered from acne as an adolescent or that had a late development of acne as an adult. No matter what the reason, the emotional and physical stress caused by acne can be detrimental to a woman.

Typically, adolescence is the stage of life that acne is prone to, but acne caused by hormones, usually starts to act up in the early to middle twenties. This is known to continue well into a woman's adult life. Hormonal acne is caused by over-stimulated androgens, oil glands and hair follicles. Acne breakouts occur when oil glands are stimulated excessively.

Most, almost half in fact, of all women experience an increase in facial oiliness and acne flares about a week before menstruation. When constant acne is partnered with excess facial hair and hair loss or thinning hair, it is a sign that androgen production is excessive and can be a red flag to such medical condition such as polycystic ovaries and adrenal hyperplasia.

If any of these signals are present a woman should seek medical advice. Hormonal acne can also cause women to have abnormal menstrual cycles, suffer from obesity, infertility and possibly diabetes. It is very important for women to talk with their doctor about their concerns; a blood test can determine the cause of the symptoms and help determine the best treatment.

Treatment options for hormonal acne are very effective and readily available. Some treatments available are Benzoyl peroxide, a topical antimicrobial, and also some oral antibiotics if the acne is more severe. Isotretinoin is a very popular and effective treatment for women with cystic acne that is accompanied by scarring.

Oral contraceptive pills can be used successfully for women with hormonal acne who still develop premenstrual flares. Oral contraceptive pills contain estrogen and progestin that help regulate the menstrual cycle and decrease the androgen activity that contributes to the development of acne. By reducing the androgen activity it leads to decreased breakouts of acne.
If the women are not planning to have children they can take oral contraceptive pills to control acne for extended periods. Spironolactone, an anti-androgen, is another medication that may be prescribed in along with an oral contraceptive to prevent and treat hormonal acne. It blocks androgen receptors and decreases androgen production in the ovaries and the adrenal glands to prevent excessive oil production.

The result from this treatment is, of course, fewer acne flares. Oral contraceptive pills can cause several side effects that can be mild or severe. Mild side effects may include breast tenderness, bloating and nausea. More serious side effects such as blood clots and strokes are less common with pills that contain less estrogen. A woman considering oral contraceptive pills to control their acne should discuss the pros and cons with her doctor.

Women typically have drier, more sensitive skin as an adult than they did as a teenager and therefore should talk to their dermatologist about an appropriate skin care program. Gently washing the face with mild facial soap is usually recommended and scrubbing should be avoided. Scrubbing can irritate the skin and make acne worse.

Toners containing glycolic acid or salicylic acid may help remove the oils that contribute to the development of acne during the premenstrual period. Toner can also be an effective tool for those with oily skin. Since some acne treatment can cause dryness women should try to use a light water based moisturizer. Daily sun protection is very important as some acne medications can increase the skin's ability to burn and become damaged in the direct sunlight.

When buying make up products always look for products labeled non-comedogenic, these do not clog or block the pores and will be less likely to cause acne. Your dermatologist is your guide to treatment options and skin care products that can work together with your acne treatment to improve the look of your skin.
By Vincent Newton
http://www.natural-cures4u.org/ provides articles that discuss alternative treatments for a variety of chronic illnesses including Acne and acid reflux disease.
Article Source:
http://www.articlerich.com/

ACNE - DO MIRACLE CURES WORK?



Acne is a frustrating condition. It takes quite some time to resolve and by the time one pimple resolves, one may get another. That frustrates us more. Daily application of formulations that seem not to work makes us look for cures that may be quicker. Sunshine, application of toothpaste, essential oils etc. are all taken as quick treatments. Before you get taken in by any of such treatments, please read further.

Acne- why do many of us look for miracle cures? The main reason that many of us look for miracle cures for acne is because we can not tolerate acne. If it is severe, we want to get rid of it immediately. It makes us feel very bad. Our confidence is affected because of acne. Modern medicine has proven acne therapy but all of them take weeks to show effect. That frustrates us and we want a quick cure. This makes us look for miracle cures. If you have an important function to attend and are affected by acne, please consult your doctor about steroid injection. A steroid injection in the acne can dry it within few days. Please talk to your doctor about that option.

Acne- is there anything wrong with modern medicine? There is nothing wrong with modern medicine for acne except the time. We want that our acne should resolve as early as possible. All medicines take time. Benzoyl peroxide, salicylic acid, retinoids, etc. all take time to treat acne. Many of us have no patience and that is how we get trapped to use other methods. These methods do not work because there is no scientific finding that says that they can. But in the process we lose precious time and spoil our looks further. Please get acne treated by your doctor and have patience. Even the severest form of acne has proven treatment.

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

The author C.D.Mohatta writes on skin problems, skin treatments and skin care. You can visit the authors online skin care guide for more information about how to have good skin. He also writes love quizzes. The author also gives dating and relationships advice.
Article Source:
http://www.articlerich.com/

TREATING ACNE THE NATURAL WAY


Some people may veer away from man-made medication for acne, primarily because they are quite pricey or because of the possible side effects it can cause. With the popularity and the modernity of natural treatments, acne-prone individuals are now using the simple tips below on how to prevent acne. You can use the same good advice too!

Eat RightWhat you eat could reflect the youthfulness and the radiance of your face. Steer clear of processed foods like canned goods and packed meat. A fruit and vegetable diet could do wonders for your skin and it would contain most of the needed fiber, vitamins and minerals that you need. Avoid too much caffeine, carbonated drinks, spicy foods and chocolate. You wouldn’t get the benefits of drinking eight glasses a day unless it becomes a habit. Do so and you would notice your face would have a nice and brilliant glow.

Natural SupplementsTo make sure that you have sufficient amount of vitamins and minerals, it is important to take in natural supplements. Make sure that you have your daily dose of vitamins A, Zinc, Vitamin B6. These play a vital role in maintaining a fresh and acne-free face.
ExerciseA good workout doesn’t only make for a good figure; it would also help your face boom with life and energy. It is also recommended to massage your face occasionally as it promotes good circulation of blood. This could also make up for a healthy lymphatic drainage that can help in the healing process of blemishes and acne.

Facial “Food”Fruit and vegetables are good for your body; your acne-prone skin can have a helping of such foods as well. They make up for an excellent skin care regime when applied on your face. If you happen to notice, most cleansers and beauty products have variants like avocado, lemon, and cucumber amongst others. This is because they are the key ingredients in products that are known to promote healthy skin. They contain essential oils and have natural oxidants that can help eliminate acne. You can make use of fruits or vegetables as masks or cleansers.

It is always refreshing to see yourself in the mirror without a hint of acne. This does not only mean that you are gifted with beautiful features but it also speaks of your health. Follow the simple tips above and in no time, you can say goodbye to acne for good.
By Jason Rickard
Jason Rickard is the owner of Your Favourite Shop - Offering White Noise and Relaxation CDs - Visit Hapa Health for more articles.
Article Source:
http://www.articlerich.com/

ELIMINATING ACNE SCARS WITH SURGICAL TREATMENTS


With the onset of the 20th century-technology of dermatology, a perfect skin and face is possible to achieve – but you have to be ready to shell out a small fortune. Some Hollywood stars are hard evidence of this reality. But not all of us really wanted that Julia Roberts look; all we really need is a smooth and acne-free skin. One sure-fire way to achieve this dream is to get a surgery.
Acne is one of the leading causes of skin problems. Anyone of any age bracket can be infected with acne at any time. With all the acne products in the market, at least one product can be an effective regime for you but acne itself is not the only problem, the aftermath could be a lot more tragic which is scars. If you want to effectively remove acne scars, then a surgical treatment is an option.

Photorejuvination is one popular treatment for acne. It uses a laser or intense pulse light to eliminate scars due to acne. This procedure is far different from chemical peeling, which makes it a big advantage because you do not need to wait long weeks for your skin to recover. One treatment can take up to 20 minutes. You need to undergo a series of 4-6 sessions.

Photorejuvination effectively remove acne scars and makes your skin smooth and evenly toned.
Microdermabrasion is one of the most common solutions to acne scars. Aside from removing scars, it also adds a radiant glow to your face. This type of treatment is best for mild scars and not on the deep imbedded ones. The procedure starts by peeling out dead cells in your facial area and deep cleaning its pores. To illustrate how the treatment works, the concept of microdermabrasion is similar on how vacuum cleaner tidies up your carpet.

Punch Excision is also one kind of acne treatment that is best for ice pick scars caused by acne. If scars are removed and skin layers are secured back, this would bring the dermis back to health.
Laser skin resurfacing is also one option. This combines effective tools like laser, CO2 and YAG laser to remove layers of skin scars. In doing so, the heat produce in the process also helps tighten the skin and to give out the smooth and scar-free skin.

Jason Rickard is the owner of Your Favourite Shop - Offering White Noise and Relaxation CDs - Visit Hapa Health for more articles.
Article Source:
http://www.articlerich.com/

HERE'S HELP IF YOU SUFFER FROM EMBARRASSING ACNE


Have pimples made a permanent home on your face? Want to give them the old heave-ho? Well, they don't have to make their residence on your face very much longer because help is available -- if you are persistent.

You are looking for acne solution that effectively works and that's true whether you are a teenager or an adult. That's because it's probably no surprise to you that adults have embarrassing pimples too.

The advances of medicine keep marching on and it hasn't left out acne treatments in its research. So you will be glad to know there is help for you.

Two main sources of help are available -- your dermatologist or natural home remedies. Besides these there are over-the-counter medicines that you can choose as well.

A dermatologist has the necessary knowledge to help you find the acne treatment that will work for you. You may have to try several brands before you find the right medicine and you'll need to give each brand a serious test before you abandon it for another brand. But the search will be worth it when you wind up with skin that's acne free.

There are so many treatment options available for you that it will be hard to choose from among them. But keep in mind that the various remedies have different chemical compositions which do different things. For example, benzyl peroxide will help to remove dead skin which can plug up your pores. It isn't without its drawbacks though, because you may find when you are using it your skin may become irritated and it may even itch. But a lot of people find it helpful.

Your dermatologist may suggest that you use antibiotics to help fight your pimples. They may work very well, but you could have side effects from it -- such as stomach problems.

Retinoids may be suggested by your doctor since to help remove dead skin, but it may or may not work for you.

Your dermatologist may want you to try isotretinoin. This is a very strong treatment and can effectively unplug your skin's pores as well as dry up excess oil. Pregnant women should never use isotretinoin since it can harm their unborn babies.

One thing that you can do for yourself right in the privacy of your own home is to keep your face scrupulously clean. Choose a gentle germ-killing cleanser and wash your face at least two times a day -- preferably three. Be sure to avoid a cleanser that is oily.

Here's a treatment that only you can do for yourself. Keep your fingers away from your pimples. It's tempting to finger them, but do you really want to wind up with permanent disfiguring scars that could be avoided if you would just keep your hands off your face? When you get the strong urge to pick and squeeze your pimples, just remember how you'll feel 20 years from now with pits and dents as a permanent reminder of your pimple-squeezing days.

So as you can see, there are a number of treatment options available if you suffer from embarrassing pimples. But you will have to be disciplined in trying out various products until you find the one that works for you.

But keep trying to find a cure for those unwanted pimples. Just imagine how wonderful it will feel and look to have clear skin again!
By Patricia Wagner
Win your war with acne with acne product tips. Author Patricia Wagner writes about a variety of health and wellness issues to help you be healthier.
Article Source:
http://www.articlerich.com/

A SNEAK PREVIEW OF ACNE MEDICINE AND TREATMENTS


Acne is a skin condition that every teen encounters and deal with at some point of their lives. The condition affects teens at varying degrees as well. Some may encounter only with the simplest case of acne while others are affected by serious acne cases. Those serious acne cases involved physically left scars if not properly treated and medicated.

Blackheads are considered the most visible and distinct signs of an acne aside from pimples and whiteheads. You may want to get rid of those blemishes and lessen the acne breakouts regardless of the expensive treatments and medications for acne.

Getting rid of acne is a challenging task to do. Treating your acne should be properly done. Scars could leave your face that replaces the blackheads. It is not advisable to smash, prick, and squeeze blackheads as soon as you see them appear in your face. As a result, you may regret these actions for a lifetime when scars are left to your face.

If you are really plagued and affected by severe acne breakouts, your first defense should be proper knowledge. The clogged pores are the main causes of acne outburst. It is the result of a reaction of the clogged pores creating discoloration portions to your face. So how can you treat and prevent acne? Here are the best acne products that are available in the market.

1. Phyto Me Acne Gel cleanses and soothes the skin. It also fights and relieves the pain you experience from acne outburst. It is effectively used in dealing with pimples, whiteheads, and blackheads.

2. Acne Dry Spot is used to treat existing blemishes and scars left by acne. It is advisable that you apply it only on the affected areas.

3. Derma Clear is a skin care product that cleans and clears the skin in a short period of use. It is recommended that you apply it daily so that you can maintain the clear and flawless skin.

4. Astara Blue Flame Purification has a lavender scent that acts as an aroma therapy treatment for stress you get from acne. To see its efficiency, apply it 15 to 20 minutes to your skin.

5. Neutrogena cooling gel mask clears the pores and lessen the appearance of spots left by acne breakouts. It also controls the outbursts that are related to clogged pores.

6. DDF BP Gel 5% with Tea Tree Oil contains anti bacterial and preventive inflammatory properties such as Benzoyl peroxide that rids off the blemishes and prevents new acne outburst.
7. DDF Pumice Acne Scrub is an exfoliating and cleansing product using Benzoyl product. It is very effective in fighting acne breakouts and can eliminate razor bumps on your face.

8. Biore Blemish Bomb is an overnight use treatment product that works similar to an acne patch.

Acne affects about 90 percent of teens and adults worldwide. In fact, there is still no single and proven medication to cure acne.

If you are severely affected by acne, finding the correct and true medication in your case may take some time. Patience and a great deal of self restraint is a must.

Never ever squeeze and prick your pimples. Having a healthy lifestyle, eating right, and good hygiene should be helpful in treating your acne.

Dave Poon is an accomplished writer who specializes inthe latest in Skin Care. For more information regarding Acne Medicines please drop by at http://www.clearacneworld.com/
Article Source:
http://www.articlerich.com/

ACNE EFFECTIVE TREATMENT

While acne is a skin disorder that can be kept under control, there are many acne treatments on the market today wich have none or very little healing effectiveness. Some acne treatments are made with chemicals, antibiotics or hormones. Others made with all natural ingredients.

Manufacturers of topical acne treatments based on chemical substances claim that their products have high healing and biological activity, have minimum or no side effects and can be used for any type of skin. In reality, such products can not have high biological activity since they contain waxes, mineral oils, ionic chemical surfactants, preservatives, thickeners, polymeric gel-(or emulsion) formation and other polymeric materials. These materials actually block pores of the skin and block active centers of natural active ingredients, significantly lowering the effectiveness of natural active ingredients in their products and in many cases cause further skin irritation instead of healing .

Science however, have rediscovered many natural ingredients, which have advanced the medical arts and offered more healing possibilities. Even though topical acne treatments based on natural ingredients have higher healing and biological activity, and have no side effects, the researches, medical trials to improve their healing power are way to be over. As a result, a group of American scientists have discovered and patented revolutionary technology which allowed them to produce topical acne treatment based on natural healing oils, herbal extracts, and natural biologicaly active ingredients. The mechanics of this revolutionary technology allows to create a water - soluble triple emulsion ( solid particles such as sulfur, zinc oxide and others with size of less then 0,1 micron, dispersed in oil). Such system provides very effective transdermal delivery of biologically active ingredients through the skin barrier producing high efficiency of healing since active centers of the skin are not blocked by mineral oils, waxes, paraffin, ionic surfactants and other polymeric materials.

This special physical configuration has the effect of making large molecules behave, in relation to the skin barrier, as though they are "smaller", and allowed to cross what would otherwise prevent penetration through the skin barrier.

Learn more about this New acne treatment and this unique cutting-edge technology which allowed to produce this very effective acne treatment.
By Gene Ivan
Article Source:
http://www.articlerich.com/